Pregnancy Coaching
All-In-One Mobile App | Pick Your Program Tier
Starting at $125/mo
Coaching Tiers
Pregnancy-Specific
Safe & Effective
Exercise 2-4 Days a Week
Strength Training & Mild Intensity Cardio
Core & Pelvic Floor-Friendly
Tier 1
Fitness Program
Pregnancy-Specific
Safe & Effective
Exercise 2-4 Days a Week
Strength Training & Mild Intensity Cardio
Core & Pelvic Floor-Friendly
Custom Nutrition Plan
3 Macro Adjustments w/ Zoom Calls
Tier 2
Fitness & Nutrition Program
Pregnancy-Specific
Safe & Effective
Exercise 2-4 Days a Week
Strength Training
Mild Intensity Cardio
Core & Pelvic Floor-Friendly
Custom Nutrition Plan
Tier 3
One-On-One Coaching
Macro Adjustments
24/7 Chat Access for your Questions/Concerns
Bi-Weekly Check-Ins
Unlimited Zoom Calls
Full Accountability
Nutrition Support
Not sure what’s the best fit?
Schedule a free consultation!
About the Pregnancy Program:
This is a fitness and nutrition program designed to help you stay active and fit while nourishing you and your growing baby throughout your pregnancy.
I have this program designed with pregnancy ready modifications for every experience level to fit the needs of the CrossFit Competitor or the Mama just looking to move.
We make sure this also fits your needs so you can customize exactly how much support you receive throughout our time together. I understand that the “don't lift more than 20 pounds” or “just keep doing the same things” narratives are bad advice and Moms Get Fit is working to beat the confusion and make sure you get exactly the support you need to be the healthiest you can be!
Don’t take it from me.
FAQs
-
Yes, absolutely! The American Association of Obstetricians and Gynecologists recommend that you continue working out or pick up something active if you weren’t already.
Here at Moms Get Fit our main concern is your’s and your baby’s safety. So we make sure to tailor each workout and nutrition plan to keep you safe and healthy.
-
Yes! The second half of your pregnancy is truly when you need the most support. It’s never too late to shift your training to better support your pregnancy.
-
This program can be completed at home. You will need some basic workout equipment: Light Dumbbells, Barbell (optional), Long exercise Band, Mini Resistance Band, Kettlebell.
I do urge you to think about this though, will you be more likely to be consistent and give the workout your all if you are in a gym versus at home? If you answered yes, I would consider a gym membership, if able.
-
No, I do not recommend combining this program with other workouts. It is so tempting to want to push yourself, but this is not the chapter to do that.
This is a complete fitness program, no need to add more..
-
Yes, this is a subscription. Your commitment is 6 or 9 months.
Change takes consistency and time, so here at Rise it is our responsibility to make sure you are giving these new changes a chance and not quitting when things get tough.
As long as you are within your window of cancellation, you may cancel.
Follow me on insta!
