Realistic fitness for mamas.
Postpartum & Prenatal Specialized Coaching
Moms Get Fit is now Pretty in Pink Fitness, an all women gym in Sanford, FL.
Supporting you through pregnancy, postpartum recovery, and beyond.
Supporting you through pregnancy, postpartum recovery, and beyond.
We’re not here to “fix” your body – but to strengthen it while you create life or heal from it.
Our programs are where moms can be strong, we focus on reconnecting with your core, identifying weaknesses, and building a strong body from the ground up.
The workouts are realistic (you’re welcome) and the nutrition doesn’t coop you up in the kitchen for hours.
Together, we’ll get you through pregnancy or back in the gym postpartum without fear!
You should be able to run around with your kids… wear the swimsuit… go to Disney… live your life!
Our non-intimidating, mama-based approach to health & fitness is easy to integrate into your everyday life.
Does this sound like you?
→ Feeling burnt out and un-motivated to get your body where you want it to be?
→ Trying to conceive and not sure how to adjust training and nutrition to support this?
→ Pregnant and have no idea how to adjust training and nutrition to support you and baby?
→ Newly postpartum and have no idea how to heal, train, and adjust to being a new mom?
→ Kids are older, but still can’t seem to avoid postpartum symptoms or get the strong body you want?
Your fitness plan should recognize & support your motherhood journey.
My philosophy on fitness and health for moms revolves around the belief that self-care is essential for being a good parent. I empower moms to prioritize their well-being, viewing exercise and healthy eating as self-care rather than a chore.
Moms deserve more than the "deal with it" mindset. I want them to reconnect with their bodies and achieve strength.
Imagine walking around Disney all day without pelvic pain or jumping on a trampoline without any worries. I educate moms about the benefits of a nutrient-dense diet and promote flexibility, understanding that life is unpredictable. You can have a balanced approach to nutrition with whole foods, lean protein, and healthy fats, while enjoying occasional indulgences. Let's set realistic goals, celebrate small victories, and make you feel strong, confident, and energized—for yourself and your family. Prioritizing your health equips you to handle the demands of motherhood and model healthy habits for your children.
Supporting you through trying to conceive, pregnancy, postpartum recovery, and beyond.
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Supporting you through trying to conceive, pregnancy, postpartum recovery, and beyond. 〰️
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